• Aikido


    Aikido is a martial art with nonviolent character. It is an attitude towards life. It is finding our place in the surrounding and a harmonious blending with the energy flow around us. Only in this harmonious flow can we move the things toward a wanted goal. * As a martial art it is characterized by using the opponents own strength and energy. Complete body balance and a calm mind are necessary. Aikido is highly effective for self-defense.
  • Hojo


    Hojo is the first kata of the traditional Jikishinkage school for fencing. Exercise is done in pairs and heavier wooden swords are being used. The hojo kata is composed of four parts - spring, summer, autumn and winter. Each season contains 6-8 ritual movements that express universal principles. Posture, expression of movement and correct breathing in the Hojo kata are very important and very helpful to aikidokas.
  • Genki-kai


    Genki Kai exercises are for physical relaxation and mental peace. It is necessary to actively experience these conditions in order to fully understand them. The basic exercises for the body in a sitting and laying position form a cycle which can be repeated if necessary. The most important thing is proper breathing. Exercise is done individually or with a partner. With this inner purification Genki Kai has many positive effects on our health.
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Easter 2016

 voskresenie Hristovo

During the Easter holidays we will not hold training sessions on: April 29th and May 2nd. Friday and Monday. We will continue on May 4th Wednesday with regular training.
The season for training inside will finish in mid-June. Then we continue with training sessions in the park, like every year.


Aikido seminar for MAF 10 years anniversary

This is an open invitation for the aikido seminar where Michele Quaranta shihan will be teaching. The seminar will be held on 2-nd and 3-rd April 2016.

Info on tel. 076697000 or e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.


Weekend seminar in Henbo aikido dojo

november seminar poster smallSeminar fee:
All seminar 15 EUR (900 MKD),
One day 10 EUR (600 MKD).

Two trainings on Saturday:
10:00 - 13:00
16:30 - 19:30
One training on Sunday:
10:00 - 13:00.

Contact for info:
+389 70 764066
This email address is being protected from spambots. You need JavaScript enabled to view it.">This email address is being protected from spambots. You need JavaScript enabled to view it.


Information for the anniversary seminar - HERE!

seminarski poster 2015

For all participants, this are the informations you all expect:

Fee: 35 eur - IMPORTANT: Ask your sensei if DISCOUNT is provided for your dojo. If yes, please show membership card at the registration desk .


Friday, March 27 (Place: Henbo Aikido Dojo, adr. Apostol Guslarot 3, Skopje)
18:00 - 19:00 Children training
19:00 - 21:00 Dan examination

Saturday, March 28 (Place: SRC Kale sporthall, adr. Lazar Licenoski 31, Skopje)
10:00 - 12:30 training (Quaranta sensei + Vrzic sensei)
12:30 - 13:30 Children training

16:00 - 19:00 training (Germanov sensei + Quaranta sensei)
19:00 - 20:00 Embukai
20:30 - 00:00 Party

Sunday, March 29 (Place: SRC Kale sporthall, adr. Lazar Licenoski 31, Skopje)
10:30 - 13:00 training (Germanov sensei + Vrzic sensei)